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	<title>Sam and Dave's blog</title>
	<link>http://davidheath.org/cycle-tour</link>
	<description>Sam and Dave's adventures in France</description>
	<pubDate>Sun, 02 Oct 2011 22:10:58 +0000</pubDate>
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			<item>
		<title>Moving on</title>
		<link>http://davidheath.org/cycle-tour/2010/07/13/moving-on/</link>
		<comments>http://davidheath.org/cycle-tour/2010/07/13/moving-on/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:25:04 +0000</pubDate>
		<dc:creator>David Heath</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2010/07/13/moving-on/</guid>
		<description><![CDATA[After many happy years together, life led us apart and Sam and I decided to separate in 2008. These pages remain as a diary of our fantastic journey together.
]]></description>
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		<item>
		<title>On the farm in Retournac</title>
		<link>http://davidheath.org/cycle-tour/2007/08/24/on-the-farm-in-retournac/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/24/on-the-farm-in-retournac/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 18:34:43 +0000</pubDate>
		<dc:creator>David Heath</dc:creator>
		
		<category><![CDATA[Posts in English]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/24/on-the-farm-in-retournac/</guid>
		<description><![CDATA[Just a quick note to say that Sam and I have arrived at Les Fromentaux in Retournac, the organic goat farm where Sam and I worked last summer. It&#8217;s really nice to be here and see our friends Réné-Jo and Dédé, and to have a chance to rest our legs after three hard days of [...]]]></description>
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		</item>
		<item>
		<title>Aubrac in the rain</title>
		<link>http://davidheath.org/cycle-tour/2007/08/21/aubrac-in-the-rain/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/21/aubrac-in-the-rain/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 15:19:05 +0000</pubDate>
		<dc:creator>David Heath</dc:creator>
		
		<category><![CDATA[Posts in English]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/21/aubrac-in-the-rain/</guid>
		<description><![CDATA[We&#8217;ve been heading gradually further eastwards, and are now in the region called Aubrac. This is is a high plateau is part of the Massif Central, with landscape (and weather) reminiscent of Yorkshire.
Our journey up to the plateau started yesterday (Sun 20th Aug) in Entragues sur Truyère (alt. 238m), a pretty, old town at the [...]]]></description>
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		</item>
		<item>
		<title>Les recettes de camping</title>
		<link>http://davidheath.org/cycle-tour/2007/08/18/les-recettes-de-camping/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/18/les-recettes-de-camping/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 11:52:17 +0000</pubDate>
		<dc:creator>sam</dc:creator>
		
		<category><![CDATA[Articles en Français]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/18/les-recettes-de-camping/</guid>
		<description><![CDATA[D&#8217;accord, la cuisine anglaise n&#8217;a pas une bonne réputation chez les Français et le végétarianisme, ça c&#8217;est bizarre donc je voulais partager avec vous quelques bonnes recettes qu&#8217;on a fait sur notre réchaud les soirs dans le cas où tu veux faire un peu de camping&#8230;
]]></description>
		<wfw:commentRss>http://davidheath.org/cycle-tour/2007/08/18/les-recettes-de-camping/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Grottes and gouffres (12th - 14th Aug)</title>
		<link>http://davidheath.org/cycle-tour/2007/08/18/grottes-and-gouffres-12th-14th-aug/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/18/grottes-and-gouffres-12th-14th-aug/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 11:49:09 +0000</pubDate>
		<dc:creator>David Heath</dc:creator>
		
		<category><![CDATA[Articles en Français]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/18/grottes-and-gouffres-12th-14th-aug/</guid>
		<description><![CDATA[The last week or so, we&#8217;ve been in the heart of the Dordogne, the land of Grottes and Gouffres (Chasms). The cycling and landscape has been stunning, with more hills than over on the coast. The weather has been pretty good too, not too hot, apart from Weds 15th, when we had a scorching climb [...]]]></description>
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		<item>
		<title>Rocamadour (15 août)</title>
		<link>http://davidheath.org/cycle-tour/2007/08/18/rocamadour-15-aout/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/18/rocamadour-15-aout/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 11:34:28 +0000</pubDate>
		<dc:creator>sam</dc:creator>
		
		<category><![CDATA[Diary / Journal]]></category>

		<category><![CDATA[Articles en Français]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/18/rocamadour-15-aout/</guid>
		<description><![CDATA[Si tu n&#8217;es jamais allé à Rocamadour, tu dois y aller bientôt. C&#8217;est vraiment magnifique&#8230;une église ancienne bâtie dans les roches et en haut un château avec une vue merveilleuse. En effet, c&#8217;est une ville en trois étages. La montée pour arriver à l&#8217;Hospitalet était exigeante et nous a donnés beaucoup de peine. Mais le [...]]]></description>
		<wfw:commentRss>http://davidheath.org/cycle-tour/2007/08/18/rocamadour-15-aout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>We did 100kms! (Sat 11th Aug)</title>
		<link>http://davidheath.org/cycle-tour/2007/08/13/we-did-100kms/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/13/we-did-100kms/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 09:53:29 +0000</pubDate>
		<dc:creator>sam</dc:creator>
		
		<category><![CDATA[Posts in English]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/13/we-did-100kms/</guid>
		<description><![CDATA[I&#8217;ve been wanting to do one hundred kilometres in a day on our bike just to see if we can&#8230;. and of course we can! From Castillon la Bataille (site of the last battle of the one hundred years war where the English lost to the French), breakfast in tiny village with very friendly Manu [...]]]></description>
		<wfw:commentRss>http://davidheath.org/cycle-tour/2007/08/13/we-did-100kms/feed/</wfw:commentRss>
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		<item>
		<title>Blaye Citadelle, Fest Arts and St Emilion! (9 &#038; 10 August)</title>
		<link>http://davidheath.org/cycle-tour/2007/08/13/blaye-citadelle-fest-arts-and-st-emilion-9-10-august/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/13/blaye-citadelle-fest-arts-and-st-emilion-9-10-august/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 09:47:48 +0000</pubDate>
		<dc:creator>sam</dc:creator>
		
		<category><![CDATA[Posts in English]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/13/blaye-citadelle-fest-arts-and-st-emilion-9-10-august/</guid>
		<description><![CDATA[Thursday morning out of Brach (we stayed at an Aire Naturelle which I think means a campsite but with more basic facilities and a bit more room for your tent) and onto the ferry to Blaye. On-board the ferry we met some other British cyclists (Nick and Irene on a tandem and Chris and Janice [...]]]></description>
		<wfw:commentRss>http://davidheath.org/cycle-tour/2007/08/13/blaye-citadelle-fest-arts-and-st-emilion-9-10-august/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Trading Places</title>
		<link>http://davidheath.org/cycle-tour/2007/08/13/trading-places/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/13/trading-places/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 09:39:36 +0000</pubDate>
		<dc:creator>David Heath</dc:creator>
		
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/13/trading-places/</guid>
		<description><![CDATA[Sam and I always talked about swapping places on the bike at some point, and now we&#8217;ve finally got around to giving it a try. We were waiting until we had bought a &#8216;Maillon rapide&#8217; (magic link) for the front chain so that I could easily add or remove an extra length of chain (which [...]]]></description>
		<wfw:commentRss>http://davidheath.org/cycle-tour/2007/08/13/trading-places/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Oh I do like to be beside the seaside (cont)&#8230; (7 &#038; 8th August)</title>
		<link>http://davidheath.org/cycle-tour/2007/08/13/oh-i-do-like-to-be-beside-the-seaside-cont-7-8th-august/</link>
		<comments>http://davidheath.org/cycle-tour/2007/08/13/oh-i-do-like-to-be-beside-the-seaside-cont-7-8th-august/#comments</comments>
		<pubDate>Mon, 13 Aug 2007 09:28:14 +0000</pubDate>
		<dc:creator>sam</dc:creator>
		
		<category><![CDATA[Diary / Journal]]></category>

		<category><![CDATA[Posts in English]]></category>

		<guid isPermaLink="false">http://davidheath.org/cycle-tour/2007/08/13/oh-i-do-like-to-be-beside-the-seaside-cont-7-8th-august/</guid>
		<description><![CDATA[Just to let you know that the sea and the sand on the Atlantic coast is wonderful. But you definitely need a bodyboard or surfboard. Shame that you can&#8217;t fit either of those on the back of a bike very easily. But we had fun jumping the waves and going Whooooooooooo! Ahhhhhhhhhhhhhhh! oh-my-gaaaawd! Here is [...]]]></description>
		<wfw:commentRss>http://davidheath.org/cycle-tour/2007/08/13/oh-i-do-like-to-be-beside-the-seaside-cont-7-8th-august/feed/</wfw:commentRss>
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